The next phase in my weight loss plan. EXERCISE. I got this bike for my birthday. I went on a ride this evening with my daughter. We had a great time. I will be going out some by myself and kicking it to get a few miles a day. I am at 249 now...and though this weekend didn't help my efforts (NO DIETING AS CELEBRATION FOR MY B-DAY) I am excited to have this easy and relaxing way to continue my plan to 220.

Anyway, back to some quality one on one time with my girl!

Happy 4th. almost.

EJ Wasson